Skillful Sweaty EMOM // Sunday - 2025.03.30

EMOM for 20 minutes:

• Odd minutes: 5 Ring Muscle-ups
• Even minutes: 10 Burpee Box Jumps

Equipment: Rings, Box
Skill Focus: Ring Muscle-ups

Notes: This workout is designed to help improve your ring muscle-up technique while keeping your heart rate elevated with the burpee box jumps. Focus on efficient movement patterns and pacing yourself throughout the EMOM.