NOV 15

Skillful Sweat Session // Saturday - 2025.11.15

EMOM Skill Rig

EMOM for 20 minutes:


  • Minute 1: 5 Bar Muscle-ups
  • Minute 2: 10 Handstand Push-ups
  • Minute 3: 15 Toes-to-bar
  • Minute 4: Rest

Equipment: Rig


Instructions: Perform the prescribed reps for each skill movement within the minute, then rest for the remainder of the minute before moving on to the next skill. Focus on quality movement patterns and maintaining proficiency throughout the entire workout. Adjust reps as needed to maintain technique and intensity.