SEP 24

Skillful Sweat Session // Wednesday - 2025.09.24

Chipper Skill Dumbbell

For Time:


  • 50 Double Unders
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step-ups
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Note: Focus on proper form and technique for each movement, especially the skill-based exercises like double unders and handstand push-ups.