Skillful Sweat Session // Monday - 2025.07.21

AMRAP in 20 minutes:
- 10 Dumbbell Snatches (alternating arms)
- 15 Toes-to-Bar
- 20 Dumbbell Box Step-ups
- 25 Double Unders

Dumbbell Weight: 50/35 lbs
Skill Focus: Efficient transitions between movements and maintaining proper form throughout the workout.

Notes: Scale movements as needed to maintain intensity and form. Keep a steady pace and focus on breathing throughout the workout.