JUL 16

Skillful Sweat Session // Wednesday - 2025.07.16

EMOM Skill Medicine Ball

EMOM for 20 minutes:


  • Minute 1: 10 Wall Balls
  • Minute 2: 15 Toes-to-Bar
  • Minute 3: 12 Medicine Ball Cleans
  • Minute 4: Rest

Equipment:
- Medicine Ball (20/14 lbs)


Note: Focus on maintaining good form and technique throughout each minute. Scale movements as needed to maintain intensity.