JUL 3

Skillful Sweat Session // Thursday - 2025.07.03

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Double-unders
  • 30 Dumbbell Snatches (alternating arms)
  • 50 Double-unders
  • 20 Dumbbell Box Step-ups
  • 50 Double-unders
  • 10 Dumbbell Burpee Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.


Note: Focus on efficient and smooth transitions between movements to maintain a steady pace throughout the workout.