Skillful Sweat Session // Thursday - 2025.05.29

EMOM for 20 minutes:

• Minute 1: 10 Wall Balls
• Minute 2: 5 Toes to Bar
• Minute 3: 15 Russian Kettlebell Swings
• Minute 4: 30 Double-Unders

Equipment:
- Medicine Ball (20/14 lbs)
- Kettlebell (24/16 kg)

Notes:
- Focus on maintaining good form and technique throughout each movement.
- Scale the reps or weight as needed to maintain intensity for the full 20 minutes.