Skillful Sweat Session // Wednesday - 2025.05.14

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 10 Toes-to-Bar

Equipment:
- Medicine Ball

Notes:
- The goal of this workout is to focus on the skill of both the Medicine Ball Clean and Toes-to-Bar. Ensure you pace yourself to maintain quality reps throughout the EMOM.