Skillful Sweat Session // Thursday - 2025.05.01

AMRAP in 15 minutes:

• 500m Row
• 30 Double-unders
• 10 Handstand Push-ups

Notes:
- Focus on maintaining a steady pace on the rower to conserve energy for the double-unders and handstand push-ups.
- Scale the handstand push-ups to pike push-ups or push-ups as needed.
- Keep transitions quick between movements to maximize rounds completed.