APR 1

Skillful Sweat Session // Tuesday - 2025.04.01

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Double-Unders
  • 40 Alternating Dumbbell Snatches (50/35)
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step-Overs (24/20)
  • 10 Ring Muscle-Ups

Dumbbell: 1 dumbbell for alternating snatches and box step-overs
Time Cap: 20 Minutes


Notes: Focus on maintaining good form and technique throughout the workout, especially during the skill movements like double-unders, toes-to-bar, and ring muscle-ups.