MAR 12

Skillful Sweat Session // Wednesday - 2025.03.12

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Medicine Ball: 20/14 lbs
Time Cap: 15 Minutes


Note: This workout is designed to test your efficiency and proficiency in various skills commonly seen in Crossfit competitions. Scale movements as needed to maintain intensity.