FEB 22

Skillful Sweat Session // Saturday - 2025.02.22

EMOM Skill Dumbbell

EMOM for 15 Minutes:


  • Odd Minutes: 10 Dumbbell Snatches (alternating arms)
  • Even Minutes: 15 Toes-to-Bar

Dumbbell Weight: 50 lbs for men, 35 lbs for women
Score: Total Rounds Completed