DEC 28
Skillful Sweat Session // Saturday - 2024.12.28
AMRAP Skill Medicine BallAMRAP in 15 minutes:
- 20 Wall Balls
- 15 Toes-to-Bar
- 10 Handstand Push-ups
Equipment:
- Medicine Ball
Notes:
- Choose a challenging weight for the wall balls that allows you to complete sets with minimal breaks.
- Scale the toes-to-bar and handstand push-ups as needed to maintain consistent movement throughout the workout.