DEC 14

Skillful Sweat Session // Saturday - 2024.12.14

AMRAP Skill Rower

AMRAP in 15 minutes:


  • 200m Row
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups and Toes-to-Bar


Notes: Scale movements as needed to maintain intensity and focus on skill development during the workout. Keep transitions quick to maximize work time.