MAR 23

Skillful Suffering // Sunday - 2025.03.23

Chipper Skill Rope

For Time:


  • 50 Double-unders
  • 40 Toes-to-bar
  • 30 Handstand Push-ups
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Rope Climbs

Equipment: Rope, Dumbbells
Time Cap: 20 Minutes


Note: Focus on efficient movement patterns for the gymnastics skills and maintain a steady pace throughout the workout.