JUL 4

Skillful Sufferfest // Friday - 2025.07.04

Chipper Skill Rower

For Time:


  • 50 Double-unders
  • 40 Kettlebell Swings (24/16kg)
  • 30 Toes-to-bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the skill movements like toes-to-bar, handstand push-ups, and muscle-ups. Scale as needed to maintain intensity.