FEB 22

Skillful Strides // Saturday - 2025.02.22

For Time Skill Bench

For Time:


  • 50 Strict Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Bench Press (135/95 lbs)
  • 20 Box Jumps (30/24 in)
  • 10 Rope Climbs

Equipment:
- Bench


Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.