JAN 29

Skillful Strides // Wednesday - 2025.01.29

Rounds-for-Time Skill Box

For Time:


  • 50 Double-unders
  • 15 Box Jumps
  • 30 Handstand Push-ups
  • 15 Box Jumps
  • 50 Double-unders

Box Height: 24 inches for men, 20 inches for women
Time Cap: 12 Minutes


Notes: Focus on maintaining proper form and technique during the handstand push-ups. Scale the movement to pike push-ups or push-ups as needed.