JAN 12

Skillful Strength Test // Sunday - 2025.01.12

Rounds-for-Time Skill Bench

For Time:


  • 10 Bench Press
  • 20 Toes-to-Bar
  • 8 Bench Press
  • 16 Toes-to-Bar
  • 6 Bench Press
  • 12 Toes-to-Bar

Bench: Bodyweight
Time Cap: 12 Minutes


Instructions: Focus on maintaining proper form and technique throughout the workout, especially during the bench press. Scale the weight as needed to ensure proper execution.