JUL 28

Skillful Strength Sprint // Monday - 2025.07.28

For Time Skill Bench

For Time:


  • 15 Bench Press (135/95)
  • 50 Double-Unders
  • 12 Bench Press (155/105)
  • 50 Double-Unders
  • 9 Bench Press (185/135)
  • 50 Double-Unders

Equipment:
- Bench
- Jump Rope


Time Cap: 12 Minutes


Note: Focus on maintaining proper bench press form throughout the workout. Scale the weight as needed to maintain technique.