Skillful Strength Sprint // Saturday - 2025.04.26

For Time:

• 21-15-9
  
  • Bench Press (135/95 lbs)
  • Burpees over Bench
• 50 Double-unders after each round

Equipment:
- Bench
- Jump Rope

Time Cap: 12 Minutes

Instructions: Complete 21 Bench Press, then 21 Burpees over the Bench, followed by 50 Double-unders. Continue to descend in reps for Bench Press and Burpees, always finishing with 50 Double-unders before moving on to the next round. Aim to move quickly through the movements while maintaining good form and technique.