DEC 11

Skillful Strength Grinder // Wednesday - 2024.12.11

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Burpee Box Step Overs

Dumbbell Weight: 50/35 lbs


Note: Focus on proper technique and efficiency with each movement. Keep a steady pace throughout the workout to maintain intensity.