Skillful Strength EMOM // Sunday - 2025.11.02

EMOM x 20:
- Odd Minutes: 5 Bench Press
- Even Minutes: 10 Alternating Dumbbell Snatches

Equipment:
- Bench
- Dumbbells

Notes:
- Choose a challenging weight for the Bench Press that allows you to complete all 5 reps unbroken.
- Use a moderate weight for the Dumbbell Snatches to focus on technique and speed.
- Rest the remainder of each minute after completing the required reps.