NOV 3

Skillful Strength // Monday - 2025.11.03

Rounds-for-Time Skill Bench

For Time:


  • 21-15-9
    • Bench Press
    • Toes-to-Bar

Equipment: Bench
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and technique throughout the bench press, and aim for unbroken sets on the toes-to-bar.