Skillful Strength // Sunday - 2026.03.01

EMOM x 20:

• Odd Minutes: 5 Bench Press
• Even Minutes: 10 Toes-to-Bar

Equipment:
- Bench

Notes:
- Choose a weight for the Bench Press that allows for unbroken sets.
- Focus on maintaining proper form throughout each movement.
- Scale the Toes-to-Bar to Hanging Knee Raises if needed.