Skillful Strength // Monday - 2025.11.03

EMOM for 12 minutes:
- Odd minutes: 5 Hang Power Snatches
- Even minutes: 5 Overhead Squats

Barbell: #135 / #95
Focus: Technique and efficiency in the snatch and overhead squat
Notes: Start with a weight that allows for good form and increase if able. Rest as needed between sets to maintain quality movement.