Skillful Strength // Wednesday - 2025.10.22

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 5 Overhead Squats

Barbell: #135 / #95
Focus: Technique and efficiency in both movements
Notes: Make sure to choose a weight that allows for proper form throughout the workout. Rest as needed between sets to maintain quality movement.