Skillful Strength // Sunday - 2025.10.19

AMRAP in 15 Minutes:

• 10 Bench Press
• 15 Toes-to-Bar
• 20 Box Jumps

Equipment:
- Bench
- Box

Instructions:
Perform as many rounds as possible in 15 minutes of 10 Bench Press, 15 Toes-to-Bar, and 20 Box Jumps. Scale the weight on the bench press and the height of the box jumps as needed to maintain good form throughout the workout. Focus on efficient movement patterns and pacing to maximize your score in the time cap.