OCT 13

Skillful Strength // Monday - 2025.10.13

Rounds-for-Time Skill Barbell

For Time:


  • 10 Power Snatches
  • 15 Toes-to-Bar
  • 8 Overhead Squats
  • 15 Toes-to-Bar
  • 6 Squat Snatches
  • 15 Toes-to-Bar

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form throughout the workout, especially during the complex movements like the Squat Snatches. Scale the weight if needed to maintain good technique.