Skillful Strength // Thursday - 2025.10.09

EMOM x 12:

• Odd Minutes: 5 Power Snatches
• Even Minutes: 5 Overhead Squats

Barbell: #135 / #95
Focus: Technique and efficiency in both Power Snatches and Overhead Squats
Notes: This workout is designed to help improve your skill and strength in two key Olympic lifting movements. Focus on form and technique throughout each minute.