SEP 29

Skillful Strength // Monday - 2025.09.29

For Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 30 Handstand Push-ups
  • 40 Dumbbell Overhead Lunges (20 each leg)
  • 20 Handstand Push-ups
  • 30 Dumbbell Thrusters
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially during the handstand push-ups.