AUG 10

Skillful Strength // Sunday - 2025.08.10

Rounds-for-Time Skill Barbell

For Time:


  • 10 Bar Muscle-ups
  • 20 Power Snatches
  • 30 Toes-to-Bar
  • 20 Overhead Squats
  • 10 Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to focus on proper form and technique during the bar muscle-ups and overhead squats. Scale as needed to maintain good form.