JUL 25

Skillful Strength // Friday - 2025.07.25

AMRAP Skill Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Snatches (alternating arms)
  • 20 Dumbbell Lunges
  • 30 Double Unders

Dumbbell Weight: 50/35 lbs

Score: Total rounds + reps

Skill Focus: Efficient and fast transitions between movements.