Skillful Strength // Tuesday - 2025.07.08

EMOM for 15 minutes:
- 5 Bench Press (choose a challenging weight)
- 10 Toes-to-Bar

Equipment:
- Bench

Notes:
- Choose a weight for the bench press that allows you to complete all 5 reps with good form.
- Scale the toes-to-bar to hanging knee raises if needed.
- Focus on maintaining consistent technique and intensity throughout the EMOM.