MAY 29

Skillful Strength // Thursday - 2025.05.29

AMRAP Skill Bench

AMRAP in 15 minutes:


  • 10 Bench Press
  • 15 Box Jumps
  • 20 Russian Kettlebell Swings

Equipment:
- Bench
- Box
- Kettlebell


Instructions:
Complete as many rounds as possible in 15 minutes of 10 bench press, 15 box jumps, and 20 Russian kettlebell swings. Choose a challenging weight for the bench press and kettlebell swings to maintain proper form throughout the workout. Focus on skill and technique while maintaining intensity during each movement.