MAY 3

Skillful Strength // Saturday - 2025.05.03

AMRAP Skill Bench

AMRAP in 20 Minutes:


  • 10 Bench Press (135/95 lbs)
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20 inches)

Score: Total rounds + reps completed in 20 minutes
Notes: Focus on maintaining proper form and technique throughout the workout. Scale the weight and movements as needed to maintain intensity and skill development.