MAY 3
Skillful Strength // Saturday - 2025.05.03
AMRAP Skill BenchAMRAP in 20 Minutes:
- 10 Bench Press (135/95 lbs)
- 15 Toes-to-Bar
- 20 Box Jumps (24/20 inches)
Score: Total rounds + reps completed in 20 minutes
Notes: Focus on maintaining proper form and technique throughout the workout. Scale the weight and movements as needed to maintain intensity and skill development.