APR 14

Skillful Strength // Monday - 2025.04.14

Rounds-for-Time Skill Barbell

For Time:


  • 10 Power Snatches
  • 20 Bar-Facing Burpees
  • 8 Hang Squat Cleans
  • 20 Toes-to-Bar
  • 6 Overhead Squats
  • 20 Chest-to-Bar Pull-Ups

Barbell: #135 / #95
Time Cap: 15 Minutes.


Note: Focus on proper technique and form for the barbell movements, especially the Snatches and Overhead Squats.