MAR 2

Skillful Strength // Sunday - 2025.03.02

Rounds-for-Time Skill Rig

For Time:


  • 10 Rope Climbs
  • 50 Handstand Push-ups
  • 30 Toes-to-Bar

Time Cap: 20 Minutes


Instructions:
This workout focuses on challenging both your upper body strength and skill with rope climbs, handstand push-ups, and toes-to-bar. Make sure to pace yourself accordingly throughout the workout to maintain good form and efficiency.