FEB 4

Skillful Strength // Tuesday - 2025.02.04

For Time Skill Bench

For Time:


  • 50 Bench Press
  • 40 Toes-to-Bar
  • 30 Dumbbell Snatches
  • 20 Box Jumps
  • 10 Handstand Push-ups

Equipment:
- Bench
- Dumbbells
- Box


Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.