DEC 26

Skillful Strength // Thursday - 2024.12.26

Rounds-for-Time Skill Barbell

For Time:


  • 12 Barbell Overhead Squats
  • 15 Toes-to-Bar
  • 9 Barbell Hang Power Snatches
  • 15 Toes-to-Bar
  • 6 Barbell Squat Snatches
  • 15 Toes-to-Bar

Barbell: #95 / #65
Time Cap: 12 Minutes.


Notes: Focus on maintaining proper form and technique throughout the workout, especially during the overhead squats and squat snatches. Scale the weight if needed to ensure proper movement patterns.