FEB 22

Skillful Stamina // Saturday - 2025.02.22

AMRAP Skill Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Snatches (each arm)
  • 15 Handstand Push-ups
  • 20 Box Jumps

Dumbbell: 50/35 lbs
Skill Focus: Handstand Push-ups
Notes: Scale handstand push-ups to pike push-ups if needed. Focus on maintaining good form and technique throughout the workout.