MAR 10

Skillful Stamina // Monday - 2025.03.10

AMRAP Skill Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 5 Toes-to-Bar
  • 15 Air Squats

Equipment:
- Wall Ball


Instructions:
Perform as many rounds as possible in 15 minutes of 10 wall balls, 5 toes-to-bar, and 15 air squats. Focus on maintaining a steady pace and proper form throughout the workout. Adjust the weight of the wall ball as needed to maintain intensity.