Skillful Stamina // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 10 Bench Press
• 15 Toes-to-Bar
• 20 Box Jumps

Equipment:
- Bench
- Box

Notes:
- Choose a challenging weight for the Bench Press that allows you to complete the 10 reps unbroken for the first few rounds.
- Scale Toes-to-Bar to Knees-to-Elbows or Hanging Knee Raises as needed.
- Box height should be set to a challenging but manageable height for explosive jumps.