FEB 22

Skillful Stamina // Saturday - 2025.02.22

AMRAP Skill Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 10 Toes-to-Bar
  • 5 Handstand Push-ups

Equipment: Wall Ball


Skill Focus: Toes-to-Bar and Handstand Push-ups


Notes: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient movement patterns and breathing to maximize reps.