Skillful Stamina // Friday - 2026.05.08

AMRAP in 20 minutes:

• 10 Bench Press
• 15 Box Jumps
• 20 Toes-to-Bar

Equipment:
- Bench
- Box

Instructions:
Perform as many rounds as possible in 20 minutes, focusing on maintaining proper form and technique throughout each movement. Scale the weight on the bench press as needed to ensure quality reps. Remember to jump explosively on the box jumps and engage your core during the toes-to-bar. Have fun and push yourself to see how many rounds you can complete in the time cap!