Skillful Stamina // Tuesday - 2026.04.28

Rounds for Time:
- 500m Row
- 15 Handstand Push-ups
- 400m Run
- 15 Toes-to-Bar
- 300m Row
- 15 Chest-to-Bar Pull-ups
- 200m Run
- 15 Box Jumps

Equipment: Rower

Skill Focus: Handstand Push-ups, Toes-to-Bar, Chest-to-Bar Pull-ups

Time Cap: 20 Minutes.

Notes: Focus on maintaining proper form and technique throughout the workout, especially during the skill movements. Scale the movements as needed to maintain intensity and quality of movement.