APR 22

Skillful Stamina // Wednesday - 2026.04.22

AMRAP Skill Bench

AMRAP in 20 minutes:

10 Bench Press (135/95 lbs)
15 Toes-to-Bar
20 Box Jumps (24/20")

Skill Focus: Toes-to-Bar

Notes: Keep a steady pace throughout the workout and focus on maintaining proper form for the toes-to-bar. Scale the weight on the bench press as needed to maintain good technique. Push yourself to keep moving for the full 20 minutes.