Skillful Stamina // Monday - 2026.04.13

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternating between:
  
  • Bench Press (135/95 lbs)
  • Handstand Push-ups

Equipment:
- Bench

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for each exercise, alternating between bench press and handstand push-ups for a total of 8 rounds. Score is the total number of reps completed. Make sure to scale the movements accordingly to maintain good form throughout the workout.