APR 7

Skillful Stamina // Tuesday - 2026.04.07

EMOM Skill Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 10 Medicine Ball Cleans
  • Even minutes: 15 Toes-to-Bar

Equipment:
- Medicine Ball


Instructions:
Complete 10 Medicine Ball Cleans on the odd minutes, then perform 15 Toes-to-Bar on the even minutes. Repeat for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.