MAR 20

Skillful Stamina // Friday - 2026.03.20

EMOM Skill Wall Ball

EMOM x 20:


  • Odd Minutes: 15 Wall Balls
  • Even Minutes: 5 Toes-to-Bar

Equipment: Wall Ball


Notes: This EMOM workout will test both your stamina with continuous wall balls and your skill with toes-to-bar. Make sure to pace yourself throughout the 20 minutes to maintain consistent reps.